Thanks for sharing this space of stress-relief and loving-kindness.


Here are some super immediate, practical, helpful, real-world ways to give yourself some relief from any fear, depression, anxiety, or panic that may be coming up for you. Let these heart-centered tools assist you in smoothly navigating the roller coaster of emotions along the journey of being human. You deserve to feel a greater sense of happiness, relaxation, and well-being.
Meet Julie
Hi there! I'm Julie Dittmar, best-selling meditation guide and mindfulness expert. It’s an honor to provide practical, heart-centered tools to enhance your sense of happiness, relaxation, and well-being.