The Sacred Heart Meditation

During the exploration of his spiritual awakening, Matt Kahn was given a core teaching from the Ascended Masters, “Whatever Arises, Love That.” From the seed of this sacred insight, Matt conceived the simple yet profound practice of sending “I love you’s” to the innocence at the core of our being. This “I love you” mantra, used regularly, miraculously transforms one’s experience of life in both subtle and significant ways. One’s intuition is awakened, and greater insights are gleaned through a life-changing shift in perception. This audio journey can be used like an ongoing meditative practice, and also as an interactive complement to Matt’s book “Whatever Arises, Love That.”

1. An Introduction to the Sacred Heart Meditation  13:39
2. How to Use this Audio Experience 2:38
3. Alternating I Love Yous – Matt Kahn & Julie Dittmar  9:10
4. Harmonized I Love Yous – Matt Kahn & Julie Dittmar 10:14
5. I Love Yous – Julie Dittmar 15:43
6. I Love Yous – Matt Kahn 15:43
7. Inner Child I Love Yous – 6:57

Core teachings explored through the simplicity and repetition of the “I love you” mantra in these recordings include:

• Learning how the practice of sending  love to your own innocent heart blesses all hearts in the Universe through the Law of One
• Gently unraveling the overstimulated nervous system, and relaxing any holding or gripping around the ego
• Cultivating a loving relationship with your inner child to open the floodgates of abundance, everlasting peace, liberation, and joy

After years of teaching this practice at Soul Gatherings and True Divine Nature retreats, we were asked by retreat participants to create an audio recording to enhance their daily practice. By following the guidance of our intuition, these audio recordings offer you a chance to deepen your connection with the Universe in the most profoundly healing and heart-centered way.

In the initial track, Matt describes how the Whatever Arises, Love That teaching was born. He explains that the purpose of this recording is to deepen your experience of interconnectedness through the practice of loving all aspects of self.

Throughout this audio journey, we include a variety of methods to dive fully into your heart center with alternating, harmonized, and solo love offerings. And, we're sure you'll be delighted with the closing track: the angelic voice of the inner child. This recording has had an extraordinary impact on our retreat participants at our live events, resulting in life-changing experiences of transformation. 

The Solfeggio frequencies used in these recordings were consciously chosen to vibrate at 528Hz, the love frequency of the heart, to allow an experience of deep healing and heart opening so that love may be given and received freely. Through repeated listening, you will tap into the grace of worthiness, the warmth of existential bliss, and a more expansive sense of radiance, harmony, and well-being.

Choose your own level of interactivity by participating along with us in the I Love You mantra, or simply relax and allow the biolateral sounds of the recordings to sweep back and forth like a massage of healing frequencies for the brain. The subtle and powerful movement of sound maximizes the relaxation of the nervous system and the balancing of the right and left hemispheres of the brain. 

To optimally experience the rich textures and multidimensional, intentional frequencies of these recordings, we recommend that you wear headphones, or position yourself between two speakers. This will maximize and deepen the relaxation response. In the second track, Julie explains in detail the best ways to fully immerse yourself in the listening experience. 

Please enjoy the exploration of these healing frequencies as they guide you on your journey of spiritual discovery and connection with your own True Divine Nature.