It's Okay

It’s okay for you to be fully and completely happy.

It’s okay to allow yourself to be raw, open, and vulnerable.

It’s okay to be honest about what’s true for you.

It’s okay to have your alone time.

It’s okay for you to want what you want.

It’s okay to spend time on self-care and not have it be selfish.

It’s okay to not work or even spend time not thinking about work.

It’s okay to not pick up the phone or reply to a text.

It’s okay to have space and downtime.

It’s okay for you to let go of anyone or anything that doesn’t contribute in a healthy, positive way to your journey.

It’s okay to let go of your past and move on.

It’s okay for you to respond completely differently to a situation or circumstance than anyone else.

It’s okay for you to not live your life like the rest of your family of origin.

It’s okay to not go through life being run by fear, need, and obligation.

It’s okay for you to have any thought or feeling that arises.

It’s okay for you to feel sexy and expressive.

It’s okay to feel whatever you feel.

It’s more than okay for you to let love in.

It’s more than okay for you to let out the love you have in your heart. 

When do you give yourself permission to relax, let go, and enjoy the journey?

When will you let yourself fully live?

How do you sink into the “it’s okay”?

*Breathe. Deeply. Intentionally. Slowly. Being here right now, being present with this moment, helps to release the mind's default to past or future.

*Know there is a huge connection between “it’s okay” and acceptance. What is happening….is happening. What has happened, has happened. Whatever arises, love that. Love the you who is having a wide range of life experiences.

Useful mantras:

*It’s okay (even if it doesn’t feel like it right now).

*All is well (in the grand scheme of things there is always a bigger, more elaborate, intricate, interconnected plan in the Universe).

*Everything is here to help me. Everything in my reality has a reason and purpose for existing. I may or may not know what it is, but trust in the wisdom of Life’s flux and flow.

I am love, love I am.

I am light, light I am.


Here is a deeper dive for you. Super supportive. Please enjoy and share: Everything Is Here To Help You 



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