How To Beat The COVID-19 Blues

** Please print out whatever in this helps you to remember your true nature. Please hit the SHARE button for others so they can feel lifted up and supported right now.

Disempowered:
I am STUCK at home.

Empowered:
I am choosing to do my part to stop the spread of the coronavirus and to keep myself and others healthy. I am on a very important mission, like no other time in history to do my part in ushering the world into a whole new and more amazing realm of existence.

Disempowered:
I have to give up everything I love and the things I want to do.

Empowered:
I am making conscious choices to live without things for the short-term, so I can once again enjoy all the people, places, and things I love for the long-term.

Disempowered:
I am going crazy staying at home. It’s like I’m in prison.

Empowered:
This is a living meditation. This is the chance to free myself of all the thoughts in my mind that try to convince me of how limited I am instead of how infinitely unlimited, creative, and abundant, and supported I am. I am building a new, healthier, freer relationship with my body, mind, and spirit. I am worth it. My future is worth it. Everyone and everything is worth it.

Disempowered:
I can’t take this anymore. How long will this last?

Empowered:
It will last as long as it lasts. We are not in control of life. Things are in our life until they are not. This is the chance to develop our relationship with “accepting what is,” “loving what arises” (loving the one who is experiencing all facets of life), and our ideas of outcomes and expectations. When we have expectations of life being a certain way, or getting “our way,” we often get disappointed or surprised by one of the grandest forces in the Universe: CHANGE. When we hold things loosely and without expectation, we surf the waves of life and go with the flow. We listen to what is whispered on the wind and adjust our course as necessary. The seasoned sailors teach us this. The wind and weather teach us this. And trees bend in the wind.

Extra Support Here > Whatever Arises Love That 

Disempowered:
I can’t get through this. I’m stressed, depressed, and feeling hopeless.

Empowered:
I CAN get through this. I can lean into another if I need to. I know if I’m struggling, thank goodness I can reach out to others and there are plenty of people who will be there to catch me if I fall.

Extra Support Here > 20 Immediate Ways To Stay Calm
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Disempowered:
I watch as much news as I can and take in information from all sides all day long. I feel stressed and anxious.

Empowered:
I look at the news on MY terms. I understand the media’s role in furthering agendas and propaganda and use my powers of discernment. I think for myself, and take conscious “do no harm” action in the world. I see the media’s declaration of their intention to promote “facts vs. fear” as they continue to perpetuate fear and use very triggering language. I see how they fuel the ego’s fears of “not enough” (tests, masks, resources). I am a timeless, eternal being of light. I am not my ego. “All fears are identification with the physical body. All faith is identification with the light body” -- (thanks Matt Kahn for that wisdom). I am the light, the light I am. I am not my fears. I love myself through any fearful thoughts, worry, or anxiousness. I trust in the Divine perfection of life that is orchestrated throughout everything that happens or doesn’t happen. There is a higher purpose and reason for everything. Everything is here to help me and all of us evolve on our soul’s path.

Extra Support Here > I Am The Light Meditation
Extra Support Here > Everything Is Here To Help You

Disempowered:
I want to rebel and do the opposite of what’s been ordered by officials. I don’t care if I’m being selfish or reckless.

Empowered:
I make smart, calm, rational, selfless decisions that serve the greater good of everyone. I listen to my intuition at every turn, and especially my heart. I am doing my part to serve the collective journey, not just my individual journey.

Disempowered:
This problem is on such a huge scale, there’s nothing I can do as one person.

Empowered:
There is SO much I can do as one person, and everything I offer is of value. I can choose to stay at home and actively participate in the “shelter in place.” I can donate time, money, or energy to good causes. I can go get a job at a grocery store or distribution hub. I can keep a positive attitude, help myself and others smile today, and can send my prayers, blessings, and love to where they are needed the most. Everything and everyone counts. Every thread of the tapestry is important to creating the whole.

Disempowered:
The world is falling apart.

Empowered:
The world is waking up to a whole new way of life. We are waking up to a life of greater creativity, care, collaboration, transparency, accountability for our words and actions, and are being called deeper into our hearts. This is A CALL TO LOVE like we’ve never loved before.

Disempowered:
This is “the new norm.”

Empowered:
There is no “new norm.” Normal doesn’t exist. We are recreating ourselves and this world with every next breath. The more I embrace the one constant in life: CHANGE, the less I suffer. The more I surrender to “what is,” and welcome change and the transformation it brings, the happier, healthier, and freer I am!

Disempowered:
I constantly check the positive infections and death rates in my country, state, and city to see if death is closing in. I watch the media report these numbers like sports stats of who is “in the lead” and who is “catching up.”

Empowered:
I am doing my own deep inner work. I stay present in the here and now and not in the “what ifs” of the future. All we have is this precious moment. I do not go down the rabbit hole of fear. I put one foot in front of the other and do whatever needs to be done to support myself and humanity through these trying times. I stay focused on higher wisdom and guidance and serve as an anchor of heart-centered love, kindness, and compassion.

Disempowered:
I live in a constant state of stress, work myself into the ground, and barely eat or sleep.

Empowered:
I support my immune system with nourishing, balancing, centering practices that keep me grounded while things around me seem to spin. I eat well, stay hydrated, and rest when I need to. I work to get consistent, regular rejuvenating sleep. I breathe, I move, I dance, I sing, I watch clouds in the sky, I love myself---and since we are all so connected, therefore everyone else is also loved. We all deserve more love, not less.

Let us live and love right here and now as if the future of humanity depends on it. It does.

** Please print out whatever in this helps you to remember your true nature. Please hit the SHARE button for others so they can feel lifted up and supported right now. Thank you and all our brothers and sisters around the world for being a beacon of light and love.

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