Blog


Having a Fun Mercury Retrograde Yet?

How is Mercury Retrograde going for you????!! I am just coming up for air here. This has certainly been one of the hardest, most challenging weeks of my entire life.I've been out sick for three weeks with an upper respiratory virus that has been clobbering my lungs. Loving myself through that. I'm simultaneously going through deep hurt and betrayal…


Read More


Not Time to Shut Up!

I recently had a very spiritually educated person tell me rather sharply that I “just needed to shut my mouth” as I was speaking about what was true for me in my experience of life.Matt and I have spoken for years about sometimes it’s not time for spiritual teachings, sayings, and ego policing, but rather, it’s time to put them into action through listening…


Read More


Circulate Energy and Get Out of the Box!

We stagnate when we stay in a box of safe, the known, and the comfortable. Today I held a reptile for the first time. Meet Mario, the 20 year-old iguana on the Yelapa, Mexico beach. I’ve done enough “work on myself” over the years to be able to hold him and not have it be a big deal. Of course, it helped that an 8 year-old held him before me! If she…


Read More


Stop, Pause, and Breathe

Do you remember "Stop, drop, and roll" from elementary school? It's a fire safety technique taught to children to put out a fire.We might do well to have a version of that in the spiritual journey as well. "Stop, pause, and breathe" to douse the fire of the mind and calm the inflammation of ego.When the mind is swirling, worrying, and wondering, and…


Read More


Music Heals and Unites

Music heals, it uplifts, it erases boundaries and unites. It ushers you out of the overthinking, spinning, looping mind and into the heartspace. It balances the right and left hemispheres of the brain, as it regulates respiration and the heart rate. It helps us to remember, to balance, and to coordinate movement. It helps us tell stories and to feel.…


Read More