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Just Have a Good Poop, Will Ya?!

Bless us all and our busy minds, we can overcomplicate things. When our nervous systems get overstimulated in the do-do-do of our day; we can find comfort in returning to the simplicity of life.Sometimes what can provide us the simplest relief from out of control emotions in ourselves, or weathering the storms of someone else’s energetic outburst, can…


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No Rope, No Tug of War

There's no tug-of-war if one person's end isn't holding the rope. When you are too busy loving the rope holder, there is no war, just passionate righteousness and expression punching at the air. Whatever side of the rope we experience life, may we know we are all the same atoms and molecules around and in-between... and we simply deserve more love,…


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Throughout the “Polishing” of Our Heart, Love Remains

Sometimes the ego lashes out in judgments, accusations of wrong-doing, claiming the injustice of it all, but when really if seen clearly – it's a misunderstanding that is confusing "I'm not being heard by you" with not getting its way.In the awakening of consciousness, the unraveling of the ego can show up in subtle ways, in life-smashing ways, and…


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“Yeah, But I Already Know That”

When firmly entrenched in “I know that,” and “Yeah but” – we’re not letting anything new in. I call it “Teflon mind.” The new, mind-altering, life-changing insight comes in, and bounces right off the “Yeah but.” It’s no one’s fault, it’s just a condition. It’s unconscious deflection, a self-sabotaging rejection of something that could be most helpful…


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Walking In Our Own Shoes

What IF all the time you spend talking about other people and wondering what they would think or say about this or that, or your interpretation of what you think you heard them say, or the time you spend asking others for their input and opinions on your life, your dilemmas, etc. was spent completely focused on loving your own heart, loving others'…


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