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Shadows and Light

Written April 12, 2016

I have seen the darkness that you know ever so well.I have known the depths of your living hell.I have felt the desperation and the pain that you feel,While sincerely just wanting to smile and to finally heal.I have cried your salty tears,And lived your growing fears.I know the aloneness you hide so silently and so deep,While lashing out in “unfairness!”…


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Giving the “Benefit of the Doubt”

Written February 11, 2016

This blog post was prompted by Matt Kahn’s quote, “If the world stopped for just one moment, and gave everyone the benefit of the doubt, global peace would be attained.” In this particular life and body, you have so many minutes, hours, years, and energy to live as spirit in human form. So why not use that energy to love everyone and give them the…


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Happy New Year Poem

Written January 1, 2016

Happy New Year!Everything to love, nothing to fear.Taking a breath and loving what's here.The past is the past, this new moment is clear.Here's a toast to you, a glass of good cheer,With abundant blessings to you, my dear.


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Saying “Baaaa” to Counting Sheep

Written August 26, 2015

When sleeplessness stirs the body and the mind – what to do? When lack of sleep prompts the mind to go gather more questions, worry about more things, and feels stressful to an already overstimulated nervous system, it is a call into the inner ashram of our heart.Sometimes we feel like there isn't even a lamp to light the way into the far reaches of…


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Love Just for the Sake of Love

Written August 25, 2015

When loving your own heart, when your own innocence is the focus, you may naturally find that your questions, concerns, and speculation about what other people are doing, saying, or thinking – dissolve. When you are clear in your heart, you see a world that is clear. It literally just "happens." There is a falling away of our bunny rabbit hoppity thinking,…


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